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MuFoundation - Manchester United for a Better World

MuFoundation - Manchester United for a Better World

NEWS & FEATURES

15/03/2009 21:00
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MUTV: Red Devil's Kitchen recipes

PREVIOUS RECIPES

Episode 1 - Patrice Evra
Lobster ravioli, Chocolate fondant

Episode 2 - Denis Irwin
Dover Sole, Sabayon of Mixed berries

Episode 3 - Bryan Robson
Chicken Risotto, Mille Feuilles of berries

EPISODE 4 - SIR ALEX FERGUSON

MAIN COURSE - Beef fillet a la Fergie

Beef fillet
You need to trim all the fat from your fillet and then wrap it tightly in cling film to help it hold a circular shape, knotting either ends. Then slice off one end and cut each portion. Season with salt and pepper and drizzle with olive oil. Place in a hot pan to sear the top and bottom, this will help to lock in the juices. Then place in the oven for 5 to 10 minutes depending on how you like for beef cooked. For the sauce just make up some beef stock.

Stuffed tomatoes
Slice off a sliver from the bottom of your tomatoes to

allow them to stand. Then cut of the tops which will be placed back on top later. Next spoon out the seeds and fleshy filling. Chop up some mushrooms a sauté in a pan with some oil, season with salt and pepper, then add some double cream and cook for a few minutes. Leave to cool then spoon the mixture into your tomatoes, replacing the tops.

Stuffed aubergines
First of all, wipe the aubergine and trim off the stalk end, then use a sharp knife and cut it lengthways. Now arrange the slices of aubergine in rows on the baking sheet then brush each slice lightly with olive oil and season with salt and pepper. Pop them into the oven on a high shelf and let them pre-cook for 15 minutes, by which time they will have softened enough to hollow out most of the flesh. Mix the flesh with some diced tomatoes, chives and olive oil.Then divide the mixture between the courgette cases and bake them in the oven for about 10 minutes.

Stuffed courgettes
Cut the courgettes in half length ways an then cook in boiling water for 4 minutes, then rain. Then using a spoon hollow out most of the flesh from each. Next slice up some peppers, cutting each side off, leaving the seeded middle (use a mixture of peppers to add colour). Get rid of any white still left on your slices, then dice. Heat in a frying pan with a little oil for a few minutes then leave to cool. Then divide the mixture between the courgette cases and bake them in the oven for about 10 minutes.

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