John O'Shea says the Reds are in good shape as preparations for the new campaign continue.

The 27-year-old Irishman had an enjoyable summer on the back of United's double triumph last season. Now back in training, he admits the pre-season regime can be pretty strenuous, but says the players are in safe hands at Carrington.

"All the coaching staff, particularly Tony [Strudwick] our fitness coach are looking after us very well and things are going good so far," he told MUTV.

"You've always got one eye on keeping yourself reasonably fit over the summer and because of internationals at the end of the season you're pretty much kept ticking over.

"I think everyone finds pre-season a little bit tough, but you get through it. It's great to be back, to see all the lads and we're all looking forward to the new season."

The players will step up their work during a ten-day trip to Africa. The squad fly out to Cape Town on Thursday for Saturday's first game in the Vodacom Challenge.

United then visit Durban and Tshwane for two further matches in South Africa, before stopping off in Nigeria's capital city Abuja for a friendly against Portsmouth.

Fans can watch every pre-season match live on MUTV or MUTV Online.