17/12/2012 08:00, Report by Ben Hibbs
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Jones is always learning

injuries are part of football though. Every player gets injuries and you need to be patient, recover and know that you can come back stronger. But it was frustrating that I got back from one injury and then on my first or second day back in training I did my knee. I thought I’d hit rock-bottom. It’s a horrible feeling being injured and watching the lads go out and play when you’re in the changing room knowing that you’re not a part of it all.

How did you remain positive – through your own mental strength or from the support around you?
It’s a bit of both. The medical staff here are brilliant and you just have to put the frustration out of your mind and believe that you’re going to come back and be stronger because of it. You have your ups and downs but it’s amazing how quickly your fortunes can change in football, so you shouldn’t dwell on either extreme. It’s not a nice feeling to be out injured but you’ve got to keep grinding it out and doing your work in the gym. I’m absolutely delighted to be back involved again and hopefully I can force my way back into the team and get a run of games under my belt.

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