Michael Carrick is the latest special guest on the Red Voices podcast - recorded on the DHL tour in Shanghai.
The Reds midfielder sat down with MUTV presenter David Stowell and ManUtd.com reporters Nick Coppack and Gemma Thompson to discuss the trip.
The United star also offers a fascinating insight into how summer signings Shinji Kagawa and Nick Powell are settling in with their new team-mates, discusses the greatest game he has ever played in and recalls Sir Alex's most memorable team-talk.
As well as streaming the podcast on this page, you can also download the mp3 file.
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2012/2013 podcasts: Rio Ferdinand