"I have been eating well and sleeping well, while I have also been coming into training on my days off to do more work. It has really helped me and I feel great."
During the in-depth interview with Inside United, which is out on Wednesday, Anderson reiterated his desire to steer clear of injuries in order to make a real impact throughout the champions' title defence.
"I think it’s a big season for me," he stressed. "For everyone. However, I don’t want to say that and then pick up another injury. I have often started seasons well, played six or seven games and then got injured.
"I’ll tell you at the end of the season if it’s been a big season for me!"
"I have been eating well and sleeping well, while I have also been coming into training on my days off to do more work."
The latest edition of Inside United, featuring exclusive interviews with Anderson, Danny Welbeck, Tom Cleverley, Phil Neville and others, hits the streets on Wednesday.