Fortune: Try to be grateful & think of others
“Once you have gratitude in your heart, everything will take care of itself,” says Quinton Fortune, in a message...
“Hi guys, I'm Quinton Fortune. I just wanted to say to you guys that I know it is not an easy time, being isolated in the house, but still we have to be grateful and that is one of the things that I really wanted to speak about, having gratitude and waking up with gratitude every morning. Once you have that in your mind and your heart, then everything else will take of itself. We are still able to come outside for exercise to stretch our legs. If I may give you guys advice, use this time to read. I am very fortune that I now get to spend some time with my family and my kids especially, because when we go back to training the hours are long. I get to Facetime my mum, which I probably wasn't doing enough before, so all of these little things have come out by being at home. Use your time wisely and read a lot. I know we spend a lot of time on social media, which I understand, I am guilty of that myself, but I try to make a conscious decision not to spend so much time on there, by reading. Exercise is very important as well. Eat good food, healthy good, drink a lot of water. If you use meditation then use that. I try to prey, I am not the best, I need to prey more, but if I can give you guys some advice then just approach every day with gratitude. I have just spoken to my brother now in South Africa and things are really difficult there, because they are on lockdown and are not even allowed to leave the house. The people there have no food to eat. We are still very fortunate where we can order food online and go to the shop. There, people are in a really difficult situation so think of others, think of all of the doctors and nurses of the NHS, the amazing work they are doing, all of the doctors and nurses around the world, they are doing amazing world. So, just be grateful with every opportunity that we have in life. That is my advice for you guys. Thank you.”