Phallon's positive mental health tips

Friday 10 October 2025 11:00

Manchester United Women’s inspirational goalkeeper Phallon Tullis-Joyce was asked by our Foundation to give three personal tips on World Mental Health Day.

Her answers are a fantastic reminder that everyone, even those achieving incredible things in their careers, has times when they feel low and turn to tried-and-tested methods to get themselves out of that low moment.

Here are Phallon’s top three tips to support your mental health and well-being…

Phallon's three positive mental health tips Video

Phallon's three positive mental health tips

World Mental Health Day | Our inspiring goalkeeper Phallon Tullis-Joyce gives three tips for positive mental health...

ONE: LISTEN TO YOUR BODY

“I know we all want to work hard and we take pride in being [hard-working] Manchester bees, but sometimes bees need a rest too! If you see them in the morning, their wings won’t work right away, they’re taking a nap on some flowers!”

TWO: TAKE SOME TIME OUTSIDE

“Again with the bees, take some time outside. I think often when I’m having a tough day, I’ll just get myself up and put my shoes on, take a walk by the canal or something like that.”

It's vital we talk about mental health Video

It's vital we talk about mental health

On World Mental Health day - 10 October - we invite you to watch these powerful moments from our UTD Podcast series...

THREE: LEAN ON YOUR SUPPORT SYSTEM

“Anybody that you have in your life that maybe could be a support system, don’t be afraid to lean on. I know my mom, my partner, those are the people for me, and even my friends along the way, have really helped support me in upholding a pretty stressful position.”

Phallon’s final message in her video on World Mental Health Day was this:

“Anybody out there [watching], you’re doing amazing already as it is!”

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